201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, - download pdf or read online

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  • February 13, 2018
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By Amy Roskelley

ISBN-10: 1440533644

ISBN-13: 9781440533648

More than 2 hundred scrumptious possible choices to sugary drinks!

Quenching your children' thirst in a fit manner is simpler than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children could be begging for more!

Let them drink up—what they do not know approximately the entire supplementations, minerals, antioxidants, and phytonutrients they're getting will not hurt them. In 201 fit Smoothies and Juices for Kids, you will find the entire crucial recipes you must exchange dull, sugary, one-fruit bottled juice with fulfilling, nourishing combos that will:

  • Boost younger immune systems
  • Balance ordinary sugars with crucial supplementations and nutrients
  • Sneak in additional servings of vegetables and fruit even the pickiest eater will not choose up on
  • Replace soda and dear store-bought drinks—for good!
With this e-book, you are going to introduce your kids to the glorious flavors of vegatables and fruits with each pleasant glass—and your children might be begging for more!

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Read or Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love PDF

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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Example text

How to Use This Book This book is your go-to reference for making healthy changes in your children’s diet. Whether you are just beginning this journey or have been committed to healthy habits all along, the juice and smoothie recipes in this book will help you on your way. Customize It! Each smoothie recipe can be custom-made for the way your kids like it. We almost always add a few ice cubes to our smoothies if we aren’t using frozen fruit. The ice gives smoothies a milkshake texture that my kids enjoy.

PICKY EATER: Kids Eat What Tastes Good Children who refuse to eat food generally don’t care for the way it tastes, at least for that day. However, kids who give something a try and find the flavor is enjoyable will continue to eat that thing. The take-away message here is to learn how to prepare foods that taste good. Rather than raw broccoli, roast some with Parmesan cheese. Rather than plain pancakes, add berries to them. Mostly, rather than a plain glass of almond milk, add cantaloupe and banana as in this smoothie, and enhance the flavor for picky kids to enjoy.

Room temperature fruits and vegetables that are juiced are often too warm. Chilling the juice for a few minutes in the fridge or freezer makes juices more palatable. • Be creative—and let the kids play. Let the kids create their own juices with any combination of fruits and vegetables they choose. My kids love to do this. They call it their experiments, and they make each other try what they’ve come up with. Our only rule is they must keep the ingredients edible! Recently, my ten-year-old took one peach and one apple to the juicer.

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201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love by Amy Roskelley


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