Get A Restful Mind: Daily Meditations for Enhancing Mental PDF

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By Mark Allen Zabawa

ISBN-10: 1592859852

ISBN-13: 9781592859856

With A Restful Mind, Mark Allen Zabawa bargains the 1st booklet designed to supply concept and help particularly for individuals dwelling with psychological illnesses. A 12 months of day-by-day readings handle the typical existence matters that come up for people with psychological illnesses and aid these facing a ailment commence or finish on a daily basis extra at peace with themselves and the realm. by way of focusing pondering on confident, health-enhancing messages and offering the type of empathetic help that fellow contenders of emotional misery can supply, those meditations assist you in achieving the psychological leisure and self-acceptance wanted for a balanced, fit brain and peaceable lifestyles.

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Additional resources for A Restful Mind: Daily Meditations for Enhancing Mental Health

Example text

So I decided to start again, as if from the beginning. I decided to meditate for whatever time was left. I decided to meditate for a minute . . but make it a good one. From that moment on, my attitude toward time began to change. I began to think less about long-term goals and more about present opportunities. I began to realize how much could be achieved in a very short time. And I began to meditate in a new way—not just sitting on my cushion each morning for thirty minutes, but briefly, all throughout my day, wherever I happened to be—on the train, at my desk, at the gym.

Just be present in your breathing with full attention. Do this, and this alone, until the alarm sounds. Because this exercise only takes one minute, please make the most of it. Even with your total commitment, however, it’s quite likely that, even in the space of one minute, you will lose focus. You will forget about your breathing. You’ll start thinking about all sorts of things. You may wonder: am I really so scatter-brained? Yes. We all are. Don’t worry about it. When you realize you have become distracted, don’t condemn yourself or think any more about it.

You are free to affirm whatever really matters to you—but as you no longer feel compelled, your choices are more genuine. The Basic Minute also helps you learn to focus and concentrate: it shapes and tones your mind. With the Minute, you are choosing to bring your mind to something you have chosen (in this case, your breathing). Once you know how to do that, you can put your mind to anything. The Basic Minute can also help with time management. You learn to notice when you’re not working efficiently and you find more opportunities for a break.

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A Restful Mind: Daily Meditations for Enhancing Mental Health by Mark Allen Zabawa

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