Download PDF by Islay Auty: BHS Complete Training Manual for Stage 1

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  • February 13, 2018
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By Islay Auty

ISBN-10: 1905693605

ISBN-13: 9781905693603

A revised and improved variation of the prevailing identify The BHS whole education handbook for level 1, now together with finished historical past details at the techniques,knowledge and figuring out required for the BHS level 1 examination, making it the definitive direction significant other. BHS level 1 is the 1st point and usually taken by means of expert humans wishing to paintings within the horse undefined. This education guide totally describes the extent of sensible and theoretical wisdom required for every component to the examination; how applicants may still educate to make sure competence in horse wisdom, care and using; winning examination innovations (what to count on and the way to offer your self ); examination method for the ridden, useful and oral sections with helpful attempt questions and version solutions; and what the examiners are trying to find.

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Level 3 (hard – long lever): Arms extended overhead holding single dumbbell. • Apply 3B’s Principle™ - Brace, Breath and Body Position. • Breathing out, contract the abdominal muscles and slowly contract and curl the stomach muscles up bringing the sternum towards the pelvis. • Breathe in and lower. • Maintain the head in its neutral position throughout to avoid neck tension. • Aim to curl and raise up for 2 seconds and lower for 2 seconds to complete one repetition. 2010 12:08 Uhr Seite 44 DYNAMIC DUMBBELL TRAINING Collins-Lateral Fly™ Start Raised Instruction • Lie on side with upper body supported by the elbow (90 degrees, directly below shoulder), forearm and clenched fist.

2010 12:08 Uhr Seite 34 DYNAMIC DUMBBELL TRAINING Strength Training is a key component for success in many sports and physical activities. In Stage 1, the objective is to develop a solid foundation of strength and strength endurance by focusing on enhancing one’s muscular framework through a progressive overload using dumbbells for all muscle groups. 3-Stage Dynamic Dumbbell Training System™ Stage 1: Strength Stage 2: Functional Stage 3: Power This chapter focuses on key exercises for improving muscular gains throughout the body.

55-60%). Remember, these tables only act as a guideline from which you can adapt your training model. The 8 Key Elements must also be taken into consideration as well as the specific Foundation Strength Training Zones as some exercises may be performed slower (time under tension) or faster than others. Dynamic Dumbbell Training Guidelines – A Few Rules! Prior to commencing any dumbbell or weights training program, there are a few guidelines you’ll need to adhere to: • Always gain approval to exercise by your doctor and physical therapist.

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BHS Complete Training Manual for Stage 1 by Islay Auty

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