By Shamar Rinpoche
Boundless Awakening is a pocket-sized ebook on meditation. The e-book is great for individuals drawn to meditation, either newcomers and complicated. a main profit skilled by means of the practitioner of meditation is the fast development within the stipulations of lifestyle. The perform of meditation results in a brain that's extra peaceable, extra tranquil and extra comfortable. as the brain is extra secure, occasions that typically disturb us appear to tackle much less value, and we cease taking them in the sort of severe manner. Likewise, via meditation the brain steadily learns to be self sustaining of exterior stipulations and conditions. This brain that's unaffected by way of outer stipulations is then capable of realize its personal balance and quietness. A strong brain, person who isn't disturbed, results in the event of much less ache in our lives.
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Additional info for Boundless Awakening: The Heart of Buddhist Meditation
A stable mind, one that is not disturbed, leads to the experience of less suffering in our lives.
All in all, it is im p o rta n t that, based on kindness and com passion, we lead a life with an ethical fram ew ork that is conducive for m editation practice. O ne specific rec o m m e n d a tio n is to take the vows of a bodhisattva, w hich entails the far-reaching c o m m itm e n t to subsum e our personal desire for aw akening u n d e r the - Boundless A w akening - greater goal of aiding all beings. By making such a com m itm ent now, we sow the seeds for a future development so powerful that our firm and sincere resolve to free all beings from the suffering of samsara will eventually come true.
Thus, whatever is perceived is an unreal projection that does not exist in its own right, in the way that we usually assume it does. A nd as there are no outer objects existing as such, the con sciousness that seems to perceive them is also understood to be unreal, empty of self-nature. Thus, based on understanding the nature of objects of perception we develop an u nd er standing of the more subtle processes of m ind which can furtherm ore be looked at from two perspectives. First, a practitioner should becom e aware of the fact that thoughts and em otions arise and subside in the mind, one following an other, in a constant flow of m om ents with 25 - Boundless A w akening - each one distinct from the last.
Boundless Awakening: The Heart of Buddhist Meditation by Shamar Rinpoche