Boxing Mastery - Advanced Technique, Tactics, and Strategies - download pdf or read online

  • admin
  • February 13, 2018
  • Individual Sports
  • Comments Off on Boxing Mastery - Advanced Technique, Tactics, and Strategies - download pdf or read online

By Mark Hatmaker

Эта книга посвящена боксу и предназначена для бойцов, которые уже знают основы бокса.

Show description

Read or Download Boxing Mastery - Advanced Technique, Tactics, and Strategies PDF

Best individual sports books

Read e-book online The Iron Curtain : the Cold War in Europe PDF

Discusses the forty-year pageant among the USA and its allies and the Soviet Union and its allies. 'Let them come to Berlin' -- The Soviet standpoint -- the yank point of view -- 1948-- Berlin -- 1961-- Berlin back -- Entangling alliances -- Interrelationships-- Hungary and Suez -- the quick Prague spring -- 1989-- the top of an period

New PDF release: The Runner's Edge

Elite runners have lengthy trusted know-how to investigate functionality, maximize education, and problem the aggressive limitations of the game. severe runners lengthy sought a similar merits in basic terms to be faced with a expensive and intricate technique. no longer any more. Now, The Runner's side is yours.

Dan Gable's Coaching wrestling successfully PDF

Dan Gable redefined the time period wrestling champion, environment a brand new regular of excellence for athletes and coaches. Defeated just once all through his highschool and faculty wrestling careers and unscored upon in his 1972 Olympic gold medal functionality, Gable did not simply win at the mat, he ruled his competitors in a continuing, actual type.

Download e-book for kindle: Running Getting Started by Jeff Galloway

Working - Getting began will take a person, at any point of health, into the working way of life. Jeff Galloway, a US Olympian in 1972, has helped thousands of individuals make this trip whereas decreasing or removing aches, pains, and accidents suffered in the course of such a lot education courses. Jeff constructed the Run-Walk-Run approach to education, within which operating is again and again interrupted by means of stroll breaks, and provides a step-by-step application that's effortless to take advantage of and straightforward to appreciate.

Extra resources for Boxing Mastery - Advanced Technique, Tactics, and Strategies

Example text

57 Punches 1 2 3 4 5 6 High lead uppercut. 58 Chapter 7 1 2 3 4 5 6 Low lead uppercut All lead uppercut considerations are in play except the starting guard is lowered by bending at the knees, and the optimal target is the solar plexus. 59 Punches High rear uppercut You will execute by turning your rear shoulder toward your opponent and dipping it. Do not alter your guard as you set up this punch because this telegraphs your intention. Step in with your lead foot and slightly to your outside and drive the punch off the ball of your rear foot.

See Chapter 15. ● Retreat/feint/circle inside back to center. ● Retreat/feint/circle inside and then wheel outside . To wheel is to speedily change directions. ● Retreat/feint/circle outside/wheel inside. You will learn to switch directions at someone else’s dictates rather than your own. I suggest working each step of it for several rounds until it is second nature. You will stand approximately eight to ten feet away from the target. When you hear the clap, circle in the opposite direction. Phase II — Each time the trainer claps twice, step forward and throw a jab at the target and then shuffle out to change directions.

Retreat/feint/circle outside/wheel inside. You will learn to switch directions at someone else’s dictates rather than your own. I suggest working each step of it for several rounds until it is second nature. You will stand approximately eight to ten feet away from the target. When you hear the clap, circle in the opposite direction. Phase II — Each time the trainer claps twice, step forward and throw a jab at the target and then shuffle out to change directions. Phase III — When the trainer claps three times, shuffle in and throw a jab/cross combination and then shuffle out to change directions.

Download PDF sample

Boxing Mastery - Advanced Technique, Tactics, and Strategies by Mark Hatmaker


by Mark
4.2

Rated 4.49 of 5 – based on 5 votes