Read e-book online Dogen's Manuals of Zen Meditation PDF

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By Carl Bielefeldt

ISBN-10: 0520068351

ISBN-13: 9780520068353

Zen Buddhism is likely to be most sensible recognized for its emphasis on meditation, and possibly no determine within the background of Zen is extra heavily linked to meditation perform than the thirteenth-century jap grasp Dogen, founding father of the Soto institution. This examine examines the ancient and non secular personality of the perform because it is defined in Dogen's personal meditation texts, introducing new fabrics and unique views on probably the most influential religious traditions of East Asian civilization.

The Soto model of Zen meditation is named "just sitting," a convention within which, in the course of the cultivation of the delicate country of "nonthinking," the meditator is related to be introduced into ideal accord with the better realization of the "Buddha mind" inherent in all beings. This examine examines the old and non secular personality of the perform because it is defined in Dogen's personal meditation texts, introducing new fabrics and unique views on essentially the most influential non secular traditions of East Asian civilization.

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Extra resources for Dogen's Manuals of Zen Meditation

Sample text

So I decided to start again, as if from the beginning. I decided to meditate for whatever time was left. I decided to meditate for a minute . . but make it a good one. From that moment on, my attitude toward time began to change. I began to think less about long-term goals and more about present opportunities. I began to realize how much could be achieved in a very short time. And I began to meditate in a new way—not just sitting on my cushion each morning for thirty minutes, but briefly, all throughout my day, wherever I happened to be—on the train, at my desk, at the gym.

Just be present in your breathing with full attention. Do this, and this alone, until the alarm sounds. Because this exercise only takes one minute, please make the most of it. Even with your total commitment, however, it’s quite likely that, even in the space of one minute, you will lose focus. You will forget about your breathing. You’ll start thinking about all sorts of things. You may wonder: am I really so scatter-brained? Yes. We all are. Don’t worry about it. When you realize you have become distracted, don’t condemn yourself or think any more about it.

You are free to affirm whatever really matters to you—but as you no longer feel compelled, your choices are more genuine. The Basic Minute also helps you learn to focus and concentrate: it shapes and tones your mind. With the Minute, you are choosing to bring your mind to something you have chosen (in this case, your breathing). Once you know how to do that, you can put your mind to anything. The Basic Minute can also help with time management. You learn to notice when you’re not working efficiently and you find more opportunities for a break.

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Dogen's Manuals of Zen Meditation by Carl Bielefeldt

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